Introduction: Little Hello from my side and a quick and short deep dive into the most common “buzzwords” flowing around. Learn what the deal with manifestation, affirmation, mindset, and so on is, and prepare for your personal growth journey.
Morning Mindset: Journal pages for a quick 3-8 minute morning reflection. Start your day right, get clear of your daily goals, and set the vibe for the rest of the day. And don’t forget to set your daily affirmation (by hand or using the Rise and Shine Affirmation Cards)!
Evening Reflection: Before going to bed and fading into the world of dreams, you should take a few minutes to reflect on your day. Set priorities for the following days, become aware of your progress, and record your daily mood. This is especially helpful when looking back at a later stage.
Habits Section: Ever wanted to start a new routine, but already after the first day, you lost track and gave up? Not anymore. Use the habit tracker focus page to concentrate on one main habit you want to establish, and use the extra documentation options to analyze why you are succeeding or failing. And if you just want to cross off some successful habit implementations, you can use the more extensive overview page and color in those circles.
Vision Pages: Your life starts to become more and more defined, so now it’s time to set everything in a bigger frame and start working on your ultimate vision. This section is for dreams, desires, plans, and goals. It’s where you plan to level up your life. Use the vision board pages to work on a collage for your chosen life area, plan bigger goals with the goal tracker and keep protocol of your milestones, or just define your personal bucket list – with images, of course! Visual is key…
Journal Area: Questions and tasks are nice, but sometimes the thoughts just flow. Don’t worry. The Rise and Shine Journal contains a simple, dot-grid diary area where you just write down whatever you want.
Included in the Purchase: Digital Rise and Shine Journal + Usage guide for GoodNotes
Format: PDF in US-Letter format (including clickable hyperlinks in button form)
Pages: 14 general pages with quotes and instructions, 9 different page templates you can actively fill in. Due to its digital nature, unlimited pages in total: just copy and paste the templates and use the journal for a lifetime!
We get confronted with perfection every day due to social media. And even though watching others’ perfect life can be motivating, sometimes it also encourages us to lose the connection to our own life.
Let’s be honest: Watching pretty, skinny girls drinking their green smoothie and matcha, working out every day, cooking healthy, getting their shit together is also a reminder of the life you currently don’t live. But not anymore. Because let me tell you: It’s time to Rise and Shine...
Lost direction? Motivation is missing? Dreams start to fade? Visions are not clear? Habits non-existent? Sounds like you are on the spiral of ordinary everyday life, sitting on a train to an unclear destination. So instead of just keep swimming, let’s find out what ocean you are actually in and give you your desired connection back. It’s not that difficult, trust me.
Just imagine what life would be like if you had a body full of energy and the motivation to create the best possible outcome for yourself. What if I told you that your “silly” daydreams and desires are not silly at all and actually legit. What if you had the power to be whoever you wanted to be. Maybe you want to be the girl out of the video who drinks green smoothies every day and is ahead of her fitness routine. Doesn’t matter what it is you want to achieve; you can. Now you are probably wondering: yeah, but how???
Bad news right at the beginning, because girl, I will always be honest with you… There is no magic button that will transform you into a life rocking superstar. And I don’t have a sparkly wand either, but you can still call me your fairy godmother because I will give the magic right in your own hands. So this is where we need to talk about the Rise and Shine Journal.
The Rise and Shine Journal is your roadmap, guide, or partner – whatever you want to call it – to reconnect with your inner spiritual being and work your way up to a conscious life with an essence of joy and growth.
Easy said: The Rise and Shine Journals gives you the tools and methods to…
… manifest your dreams.
… start your day with a positive focus.
… reflect on your days for better outcomes.
… create the right mindset according to your goals.
… grow and evolve into the person you always wanted to be.
And the bang is yet to come: You get all of this for just €11,99. There is no expensive online course for a few hundred euros, no personal coaching for maybe even a thousand bugs. Just a digital journal that guides you through your own spiritual evolution. Wallet-friendly, unlimited, and flexible. And, of course, presenting itself in a beautiful aesthetic design, so you actually want to use it when looking at it.
So what the heck are you waiting for? Buy the Rise and Shine Journal and get started right away. Don’t get stuck in your daily frustration, and acknowledge your inner wish to thrive! It’s time!
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